As people grow older, they may develop some sort of snoring problem when sleeping. Some people end up with a more serious condition called sleep apnea, in which a person can completely stop breathing while sleeping - which causes the person to usually wake up momentarily to be able to breathe. If you wake up with headaches, wake up with a dry mouth and feel somewhat sleepy during the day - you maybe having some sort of sleep apnea? If you have a spouse, they will notice this - and will let you know during the night. We will be discussing snoring and sleep apnea in this local sleep apnea chat discussion online.
Good Sleep Blog:
Lot of research has been done on the importance of good quality sleep. Proper amount of sleep has been shown to help your body and mind in many ways. Good sleep can reduce stress and allow you to be much more clear and alert during the day. We will be Good Sleeping Blogging Online in this local dental sleep chat article. So, if good lseep is important what does lack of sleep do?
Lack of Sleep Chat:
Lack of sleep has been shown to possibly cause many health ailments. Lack of sleep has been shown to cause high blood pressure, diabetes, heart attack and also forgetfulness. Going long periods without good sleep can cause anxiety and restlessness.
Common Local Snoring Online Question:
One common snoring question online we get asked is why do I snore more now as a older adult as compared to when I was younger? Many people start to gain weight as they get older and lose muscle tone. Around the airways and throat, this can happen as well. By losing muscle tone around the neck, can cause this floppy tissue to vibrate when breathing while sleeping. We get asked many Local Snoring Questions Online at Just Dental.
Snoring Chat - What is Snoring?
Snoring is the harsh sound that is generated when air flows past the tissues of your throat when sleeping. As we discussed, loss of muscle tone is a big reason why people snore. As people age, many times the soft palate area becomes more likely to vibrate which causes a snoring sound. Snoring occurs since can not move air freely an easily through your throat and nose while sleeping. Many times it is caused by excess "floppy" tissue or due to loss of muscle tone.
Online Snoring Treatment Questions:
So what to do if notice are snoring more while sleeping. There are many people that have online snoring questions or are asking a local snoring treatment question online? People that snore as we mention, can have different levels of snoring and possible sleep apnea problems. Many times, their partner or spouse will complain about their loud snoring at night. Hence, many people are looking at ways for reducing their snoring and are looking online for dental snoring treatment answers to reduce their snoring while sleeping. As we will discuss, there are some things people can do with their diet and other things to possibly reduce their night-time snoring.
Snoring Question & Online Snoring Factor Answers:
We get asked a snoring treatment question such as, what are some of the factors causing me to snore at night? For one, make sure you are in good shape. Obesity is a big factor for people that snore and have sleep apnea. Stop smoking if you are a smoker and try to sleep on your side. People that sleep on their side tend to snore less. There are many home remedies such as tumeric or honey before going to bed, though these may or may not work. Also, people should check their nasal septum. Those with nasal issues, sometimes a nasal strip or something like that may help. As always, it is good to get a fully physical check-up with your physician. Some people may choose a medical treatment called somnoplasty to remove some of the soft tissue in the airway region.
Sleep Apnea Information, CPAP Info Blog:
Sleep apnea is a potentially serious sleep disorder in which breathing while sleeping repeatedly stops and starts. Individuals are more at risk that are overweight/ obese. Sleep apnea is more common in men than women. A few symptoms of sleep apnea are; snoring loudly, feeling tired even after a full night's sleep, morning headache, difficulty concentrating, and/or waking up with a dry mouth or sore throat. Most treatments also should include lifestyle changes. This would include such getting on a weight loss regimen, and the use of a breathing assistance device at night. This may include a continuous positive airway pressure (CPAP) machine, and some other sleep apnea devices now available. Some people may want to do surgery and possibly get a tonsillectomy procedure - though, will need to get a thorough medical consult and proper treatment plan to do so.
Sleep Apnea Info Chat:
Lack of proper sleep can make people have physical and emotional problems. Some people, due to the lack of appropriate sleep - may end up dozing off during the day. This can be especially dangerous if one does this, when driving or doing a dangerous job. Local Sleep Apnea Questions we get asked is, does sleep apnea cause me to be more moody or can sleep apnea cause me to have depression? The dental sleep apnea answer to both of these questions is yes. Lack of good sleep can cause moodiness and for some people, cause a form of depression.
Common Sleep Apnea Question is what causes sleep apnea?
Sleep apnea occurs during your sleep when throat and tongue muscles are relaxed, the soft tissue can cause the airway to become blocked. This results in a sleep disorder where your breathing stops and starts throughout the night. This can be dangerous because an individual’s breathing could stop and not start up again. So, what does having obesity or being overweight have to do with sleep apnea? People with excess weight or who are obese, tend to have more excess soft tissue of the mouth and throat. This can effect the airway passage area.
Obesity and Sleep Apnea Problem Information:
Many studies have shown that for adults with sleep apnea, many times they are very obese. The airway passage area becomes more condensed with fatty deposits, which in turn puts more pressure in the area. The fatty deposits also cause decreased lung volume - this combination makes it harder to breathe. Of course, not all obese people have sleep apnea. Though it has been shown that it is a major factor for sleep apnea. Of course, skinny people can still have sleep apnea as well. Interestingly enough, people who get in better shape and become more fit - do show signs of reduced levels of sleep apnea.
Sleep Apnea Information Chat - What is a CPAP Machine?
Many times your local physician may recommend using a CPAP machine if have sleep apnea problems. Common local CPAP question online is - why do they call it a CPAP machine? CPAP stands for Continuous positive airway pressure, this method of therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure. For people with sleep apnea, having this constant air / helping breathing constantly while sleeping is important. Since many times, people with sleep apnea, at times - for a very short period do not breath in air & which can make the person wake up shortly.
CPAP Machine Cleaning Blog:
Keeping the CPAP machine clean is important and can be a little bit challenging for some. Now, some research has found - that by using UV light and activated oxygen or by using some kind of sanitizing solution to clean out the machine and tubes.
Common problems with CPAP Machine - CPAP Problem Blog:
A decent number of people who start wearing the CPAP machine have problems with falling asleep due to feeling claustrophobic from trying to sleep with the mask. This many times is one of the biggest challenges people have with the CPAP machine.
CPAP Problem Questions - Cons of CPAP?
A CPAP machine, hose and mask that are not well maintained can lead to bronchitis, respiratory and sinus infections as well as pneumonia.
Other CPAP problems can include the CPAP mask being leaky, trouble falling asleep, stuffy nose and having a dry mouth.
Natural remedies for sleep apnea - Live Sleep Apnea Chatting?
Although the CPAP works as a device in helping sleep apnea, the probable cons that come with it might make you strive for different solutions. Here are some dental solutions to consider, which may or may not work. Like any type of health care solution, one size does not fit all. Taking some basic steps such as eating better, may possibly lead to some good results.
As we have discussed, being obese is a big factor in developing sleep apnea. Doctors commonly recommend people with sleep apnea to lose weight by staying fit and eating. Many studies have shown obesity and sleep problems sometimes can go hand-in-hand. Upper body obseity for example, can increase the risk of airway blocking or airway obstruction, which can narrow nasal passages and complicate breathing. These type of nasal and airway obstructions can cause you to suddenly stop to breathe for small lengths of time while sleeping, which can be dangerous.
By exercising regularly, you can increase your energy level, strengthen your heart, and possibly decrese the level sleep apnea. One type of exercise which has helped people is yoga. People who do yoga correctly, have been shown to possibly improve respiratory strength levels and encourage better oxygen flow.
The way you sleep. Sometimes a small change of altering your sleep position can possibly reduce sleep apnea symptoms and improve your night’s rest quite a bit. There are some studies that have shown that more than half of obstructive sleep apnea cases maybe dependent on the sleep position.
Some people need Humidifiers therapy. What is a humidifier? These are devices that simply add moisture to the air. For some people, dry air can irritate the body and the respiratory system. Using a humidifier can hopefully open your airways, decrease congestion, and encourage clearer breathing.
Lifestyle changes can improve your health and encourage better sleeping habits. Those who do smoke should consider quiting. Reducing or quiting alcohol may also help to reduce sleep apnea complications.
Why alcohol - what does that have to do with sleep apnea? Consuming alcohol can relaxe the throat muscles, which in turn controls your breathing. This can lead some people to snoring, restless sleep characterized by an interrupted sleep cycle. It can also lead to inflammation in your airways, blocking your airflow.
Smoking can cause inflammation. Smoking tobacco can contribute to inflammation and swelling in your airways. This can worsen your snoring and your sleep apnea.
Oral appliances can help with sleep apnea by repositioning your jaw or tongue to keep your airway open while you sleep.
There are a couple types of oral devices for this. The two major categories include the mandibular advancement devices and the tongue stabilizing devices. The tongue stabilizing device (TSD), works similarly to a baby pacifier, by holding the tongue lightly while sleeping. The mandibular advancement devices (MAD) work by moving your lower jaw or tongue forward to decrease the obstruction in the back of your throat. The MAD devices are like a mouth guard, and go into both the upper maxillary & lower mandibular arch - and have a metal hinge that pushes the lower jaw slightly forward.
These appliances range from a low-cost, over-the-counter (OTC) option to devices that are custom-fit by a dentist. Having your local dentist do this, is a better choice - though, it may cost more? Live Sleep Apnea Question Chatting Online with us. Have a Sleep Apnea Question - Post Your Snoring Questions Online at Just Dental.
Good Sleep Question - Why is good sleep important for you?
As we have discussed, good sleep has been found to be very important. Good sleep is extremely vital for your overall physical health, as well as emotional stability. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to many health problems. This can include an increased risk of heart disease, higher possibility of kidney disease, high blood pressure, diabetes, and possible stroke. Getting good sleep, especially the REM portion of deep sleep is very important -for children and adults. A good night's rest & sleep can do wonders for your physical & emotional well-being. Those with underlying snoring or sleep apnea problems, should look to get professional help - as well as try some at home techniques to relax before going to bed, so as to get better sleep.
Using Teledental Sleep Consulting, Teledentistry Snoring Consult:
Now people can talk with dentists virtually about sleeping problems. By using local teledentistry sleep problem chatting & virtual dental sleep consulting online. Local Just Dental about Snoring using Teledental technology and Dentist Chat about Sleep Apnea Online with us. Sleeping Treatment Talk virtually with dentists online now using modern smart technology.
Summary - Sleep apnea chatting online about the best sleep apnea treatment methods. CPAP Machine Chat, Local Snoring Online Information Blog, Online Snoring Chatting with Dentists and Sleep Apnea Teledentistry Consultation.
We discussed various sleeping, snoring and sleep apnea topics in this local sleeping online information blog. Topcs that were discussed were Good Sleeping Chatting Info, Local Snoring Factors to take into consideration, Sleep Apnea Answers, Sleeping Problem Question, Sleep Apnea CPAP Information Question, Online Snoring Questions Chat, Snoring Treatment Answers Chatting and why healthy eating & fitness regimen can help in reducing some sleeping problems.